Schedule “worry time” in your diary to look after yourself
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Putting aside “worry time” in your diary sounds counterintuitive, but this is a very good technique to help you feel calmer, ANU mental health expert Dr Amelia Gulliver says. Amelia told On&Off Campus about this evidence-based tip ahead of her involvement in the virtual World Mental Health Day panel discussion to be hosted by ANU and Mental Health Australia on Friday. Read more>> |
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COVID-19 update
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As the Vice-Chancellor said in his blog on Friday, our return to campus will be gradual. This means current arrangements will continue for the foreseeable future, with most people working from home and those with a compelling reason being on campus with existing COVID-safe arrangements. We will let you know if there are any updates.
In other COVID-19 related news, the University Pharmacy in Kambri is offering both the Moderna and AstraZeneca vaccines with no wait time for appointments. Book online>> |
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ANU to take over operations of Kambri GP clinic
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ANU has ensured the continuity of high-quality healthcare services on campus, taking over operations of the GP clinic in Kambri from 23 October. Read more>> |
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Alumni Awards celebrate our top impact makers
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Our Alumni Award recipients are carving their own path to solve big social problems. Read more>> |
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Three tips for living with the "COVID Crankies"
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"When I ask people how they are going, they often say they are feeling really tired, irritable and over it. They may be experiencing what I call the 'COVID Crankies'."
Looking after our mental health during the pandemic requires self-compassion, writes Dr Jo Lane. Read more>> |
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