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On&Off Campus
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Student edition
Tuesday 19 October
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It's Squid Game on for Korean culture
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| We asked two of our ANU experts for their insights on Netflix's most popular show ever. |
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Life after lockdown
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Don't ditch the mask yet
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| Wearing a face mask is still mandatory for anyone on campus. This will continue under the ACT's pathway forward. |
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| Bruce Hall. Image credit: ANU |
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Residential students on track to be fully vaxxed
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| As COVID-19 restrictions ease gradually in the ACT, our students living on campus have been getting their jabs at an impressive pace. |
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Time to get your applications in!
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2022 Westpac Asian Exchange Scholarships
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| Apply to secure funding for study at one of Asia's leading universities where you will expand your global networks and cross-cultural thinking. |
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Clinton Global Initiative University 2022 student programs
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| Are you committed to addressing our world's biggest challenges? Apply to join a global community of changemakers. |
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October is National Mental Health Month
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Mind Seeds: helping communities flourish
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Experts at the ANU School of Psychology and ANU School of Population Health have collaborated on 'Mind Seeds', sharing their expertise and knowledge in the form of evidence-based wellbeing strategies for the ANU community.
Take 10 minutes out of your day to watch one of the short wellbeing sessions below. |
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Thinking flexibly
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As humans we interpret situations quickly and automatically. If we can instead be flexible in our interpretations, our subsequent emotions and behaviours are likely to be much more positive.
Watch to learn more with Provisional Psychologist and PhD Candidate Timothy Hatfield.
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Self-compassion
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Many people engage in self-criticism when going through a rough time. But you can choose self-compassion instead. This means you are kind, aware and understanding when confronted with personal challenges.
Watch as Erin Brown and Paula Ozola suggest ways you can practise self-compassion, understand your emotions better, and be less judgmental of your experiences.
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The five senses
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Our brain is incredible, but sometimes it thinks a little too much. Sometimes our thoughts can get stuck on the past or the future, making us feel disappointed, sad or worried.
Watch as Clinical Psychologist Dr Jo Lane explains how the five senses can help us be present in the moment using sight, sound, touch, taste and smell.
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Postgraduate Research Experience Survey is open
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Calling all HDR students
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You're invited to have your say about the quality of research training and support at ANU through this important international survey.
Check your student email to participate |
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The ripple effect
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ANU alumna and Olympian Jessica Morrison (pictured) shares how her university journey helped shape her sporting and professional careers.
Keep reading |
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