Introduction to Mindfulness Course
Introduction to Mindfulness Course
Welcome to our mindfulness course. Mindfulness refers to paying attention to the present moment with openness and curiosity. Mindfulness is increasingly being used to enhance wellbeing as well as academic engagement and performance. Research indicates that mindfulness has a myriad of positive effects. It has been found to decrease symptoms of stress, anxiety and depression whilst improving general well-being, life satisfaction, physical health, interpersonal relationships, study and occupational success. Full transcripts of these Talking Tips are available in the Reference Documents listed on the right hand side of this page. All audio links will direct to an external website.
These Talking Tips include an introduction to mindfulness as well as practices you can use to develop your mindfulness skills.
Reference Documents
- Introduction to Mindfulness - Transcript (PDF, 14.86 KB)
- Accepting Emotion - Transcript (PDF, 15.33 KB)
- Body Scan - Transcript (PDF, 15.28 KB)
- Compassionate Friend - Transcript (PDF, 15.12 KB)
- Leaves on a Stream - Transcript (PDF, 12.08 KB)
- Loving Kindness and Compassion - Transcript (PDF, 15.14 KB)
- Mindfulness Of The Breath transcript (PDF, 74.66 KB)
Use contact details to request an alternative file format.
Contact
- Counselling reception
- +61 2 6125 2211
- Send email